This is the level that even Zen Masters reportedly find difficult to maintain, so you'll be out-Zen'ing the pros if you manage to pull it off.Ĩ) It is a seemingly unconscious state - there is very little recall of memory from people who have been experiencing delta brain waves. I don't think I've managed it yet, but if you're up for a challenge, check them out and have a go yourself. There are some claims - notably from tools like Brain Evolution System and Holosync - that it is possible to reach this state and remain conscious in delta. nice to know, I suppose.ħ) We get delta waves when we are in a deep, non-dreaming sleep. I can't really remember too much of that period, personally, so I'll take their word for it.Ħ) Before we die, delta brain waves are the final waves that we produce. Nice.ĥ) During infancy, from around 3 months to 1 year (approximately - there's a few conflicting studies here) delta brain waves are the dominant level of brain wave activity. That baby will be pretty damn chilled out. Google it and have a look for yourself, before dismissing it out of hand :)Ĥ) In the final stages of pregnancy, the baby in the womb has delta brain waves as its dominant state. Ahem.ģ) Many people believe that delta brain waves provide access to God, "Infinite Intelligence", or the "Collective Unconscious" mind. Delta Brain Waves - Need to Knowġ) It is VERY rare to remain conscious in this state, so it's very mysterious as to what our brains are actually up to when they are producing delta waves.Ģ) It is our LOWEST level of brain wave activity - any lower and we are "brain dead". There are some products that come pretty close though (see below).Īnyway, here's nine things you may not have known about delta brain waves. I'n fact, Ive read that even Zen Masters have difficulty staying awake at this low level. Please note - it is *very* unlikely that brain wave entrainment tools will help you to remain conscious in the delta state anytime soon (well, I've been trying for quite a while, at least, and I haven't heard of many people who can). This article will introduce a few of the saner and crazier theories, to give you an idea of what's going on inside that brain of yours when it drops down into delta. What we do know is that delta brain waves occur between the frequency of 0.5 - 4Hz, and are the brain waves we experience during deep, dreamless sleep.īecause there is no (or very little) recall from test subjects about what delta feels like, there is lots of speculation as to what actually happens when your brain produces delta brain waves.
Frankly, delta is a pretty mysterious place to be. Delta Brain Waves: 9 Things You Should Probably Knowĭelta brain waves are the slowest, mysterious, most trippy and least understood of all of the natural brain wave states.
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